Anger management therapy

One of the key areas of counselling we offer at Melbourne Counselling is anger management therapy. We offer a proven anger management counselling process that can help you deal with the triggers and sources of your anger issues.

Many clients are referred to us for problems relating to anger, either on their own or through their immediate circle. If a diagnosis is required, we complete the necessary clinical evaluation. Anger management entails a careful analysis of one’s triggers to anger, the magnitude and style of the anger, and the consequences that subsequently relate to it. Ideas to help control it are then able to be developed, based on the personality characteristics of the individual.

Often, there are additional concerns that must be addressed, such as depression and anxiety, which are addressed in tandem to the anger treatment with the hope of alleviating both areas simultaneously.